Super greens, super foods, super juices! The world of wellness is super saturated with everything 'super' and it's hard to know if you're...

Chia seeds have been around a while now as a so-called 'superfood', and I've noticed them creeping in to a lot of different foods sold in...

Epsom salts, in my mind, belong in the realm of products usually found in an old people's home, along with large tubs of 'Aqueous cream'...

Apple Cider Vinegar has been around a long time as a health food; my Mum says her Mum used to take it every day when she was younger, but...

E-Counseling is something I've personally never used. I have had face to face counseling before as an essential part of my psychological...

Boost is beginning a new series called 'what's the deal with...', where we look at what's being hyped up in the world of health and...