Epsom salts, in my mind, belong in the realm of products usually found in an old people's home, along with large tubs of 'Aqueous cream'...

Excuse the dramatic title, but it is true. Living with chronic, long term, low self esteem can really ruin your life in more ways than...

Just recently I found in 'Homesense' a bottle of 'Lemon Pie' flavoured syrup and just had to buy it! I had in my head visions of...

​​ If you're looking for the perfect hot cross bun treat this Good Friday, look no further than Heston Blumenthal's Cherry Bakewell Hot...

Our aim at Boost is to always eat 'well'! That may sometimes be healthy and wholesome, but it may also sometimes be a bit naughty and...

Ah another Monday! At least this one is only 4 days away from a long weekend! Our inspiration today is all about making sure you are kind...

We love wellbeing, but we also love a bargain! Poundland genuinely has all you might need to improve your health and sense of wellbeing,...

Apple Cider Vinegar has been around a long time as a health food; my Mum says her Mum used to take it every day when she was younger, but...

Back on the old acronyms today on Boost, and breaking down the basics of Cognitive Behavioural Therapy (CBT). I've used CBT throughout my...

I worked in domestic abuse for 3 years; working to rehabilitate men who had seriously abused their partners, sometimes killing them. I...