What's the deal with...Epsom Salts?
Epsom salts, in my mind, belong in the realm of products usually found in an old people's home, along with large tubs of 'Aqueous cream'...
Is low self esteem killing you?
Excuse the dramatic title, but it is true. Living with chronic, long term, low self esteem can really ruin your life in more ways than...
Sunshine Pie- Alcohol Free Cocktail
Just recently I found in 'Homesense' a bottle of 'Lemon Pie' flavoured syrup and just had to buy it! I had in my head visions of...
Boost Loves...Easter!
If you're looking for the perfect hot cross bun treat this Good Friday, look no further than Heston Blumenthal's Cherry Bakewell Hot...
Nigella's Sweet Potato Macaroni Cheese
Our aim at Boost is to always eat 'well'! That may sometimes be healthy and wholesome, but it may also sometimes be a bit naughty and...
Inspiration: Be Kind to Yourself
Ah another Monday! At least this one is only 4 days away from a long weekend! Our inspiration today is all about making sure you are kind...