Hey Folks! A lot has been going on, hence the lack of posts recently, but I promise I'm still here! I'm now incredibly fortunate to be...

Last week I raised the issue of low self esteem not being treated seriously enough in society, and to follow on from that, today I'm...

Back on the old acronyms today on Boost, and breaking down the basics of Cognitive Behavioural Therapy (CBT). I've used CBT throughout my...

My brain hurts! I've been pondering this page in my Daily Greatness Journal for some time and I'm sick of all the cheesy psycho-babble...

We've all got our 'comfort zone', and it's a nice place to be. Mine usually looks like a lay in, followed by a steaming black americano,...

Get down with your creative self- It's good for you! The 4th part of our recipe for wellbeing is a generous dollop of creativity in your...

It's the first of the many hundreds of acronyms that exist in the world of Psychology, and I'm sure it won't be the last to crop up on...

We're all about good smells today here at Boost and looking at the power of different scents. I've got a 'bit' of a thing for scented...

If I had a 'super hero' name it would likely be 'the procrastinator', which actually is not a super power at all but a serious...

If you do one thing for yourself this weekend, I hope that you try this. This is a visualisation practice, linked the Mindfulness, that...