It's 'World Health' day today, and what better excuse to have a sit down and review your current health status!? Not something I do often...

Apple Cider Vinegar has been around a long time as a health food; my Mum says her Mum used to take it every day when she was younger, but...

Boost is beginning a new series called 'what's the deal with...', where we look at what's being hyped up in the world of health and...

I've always been a sucker for a self-improvement book, and I've got 'a few'! But here are my current and past favourites for all manner...

This one could get a bit technical, but bear with me! I'm looking today at the effect alcohol has on our anxiety levels, and it's all a...