Super greens, super foods, super juices! The world of wellness is super saturated with everything 'super' and it's hard to know if you're...

Chia seeds have been around a while now as a so-called 'superfood', and I've noticed them creeping in to a lot of different foods sold in...

It's always around this time of year when I begin to crave something a bit fresher on the old palate. I'm well 'over' the whole...

Just recently I found in 'Homesense' a bottle of 'Lemon Pie' flavoured syrup and just had to buy it! I had in my head visions of...

Our aim at Boost is to always eat 'well'! That may sometimes be healthy and wholesome, but it may also sometimes be a bit naughty and...

If you regularly grab a cereal or breakfast bar for breakfast, thinking it's quick and healthy, this could be the perfect alternative for...

Boost is beginning a new series called 'what's the deal with...', where we look at what's being hyped up in the world of health and...

On a trip to Marrakech a few years ago I discovered the joy of real mint tea. It was hot and dirty in Marrakech, and while my tastebuds...

I've found of late that by the time it comes round to making an evening meal, I don't feel much like a big plate of dinner. So I thought...