What's the deal with...Vegetable Juices?
Super greens, super foods, super juices! The world of wellness is super saturated with everything 'super' and it's hard to know if you're...
What's the deal with...Chia Seeds?
Chia seeds have been around a while now as a so-called 'superfood', and I've noticed them creeping in to a lot of different foods sold in...
Greek Roast Chicken Gyros, with Lemon Potatoes
It's always around this time of year when I begin to crave something a bit fresher on the old palate. I'm well 'over' the whole...
Sunshine Pie- Alcohol Free Cocktail
Just recently I found in 'Homesense' a bottle of 'Lemon Pie' flavoured syrup and just had to buy it! I had in my head visions of...
Nigella's Sweet Potato Macaroni Cheese
Our aim at Boost is to always eat 'well'! That may sometimes be healthy and wholesome, but it may also sometimes be a bit naughty and...
Recipe: Health Kick Trail Mix
If you regularly grab a cereal or breakfast bar for breakfast, thinking it's quick and healthy, this could be the perfect alternative for...