Super greens, super foods, super juices! The world of wellness is super saturated with everything 'super' and it's hard to know if you're...

Chia seeds have been around a while now as a so-called 'superfood', and I've noticed them creeping in to a lot of different foods sold in...

Apple Cider Vinegar has been around a long time as a health food; my Mum says her Mum used to take it every day when she was younger, but...

If you regularly grab a cereal or breakfast bar for breakfast, thinking it's quick and healthy, this could be the perfect alternative for...

Boost is beginning a new series called 'what's the deal with...', where we look at what's being hyped up in the world of health and...

On a trip to Marrakech a few years ago I discovered the joy of real mint tea. It was hot and dirty in Marrakech, and while my tastebuds...

It's been a pretty lousy winter so far! Not even a glimpse of a snowflake, torrential rain, wind, but barely cold enough to even feel...