Hey Folks! A lot has been going on, hence the lack of posts recently, but I promise I'm still here! I'm now incredibly fortunate to be...

Our Monday Inspiration today comes from the back page of the current John Lewis Home catalogue! I am aware that it is likely referring to...

Those are my toes; except they're my toes 10 days ago! Hot white sand, cool turquoise water, sun on my face, not a care in the world! 10...

Whilst having my hair cut and coloured recently, I was treated to all manner of lovely treats, including a freshly baked Pain au...

Last week I raised the issue of low self esteem not being treated seriously enough in society, and to follow on from that, today I'm...

I'm busy getting my head around my new, and very exciting, role with a fantastic national mental health charity this week! Starting a new...

Excuse the dramatic title, but it is true. Living with chronic, long term, low self esteem can really ruin your life in more ways than...

Back on the old acronyms today on Boost, and breaking down the basics of Cognitive Behavioural Therapy (CBT). I've used CBT throughout my...

My brain hurts! I've been pondering this page in my Daily Greatness Journal for some time and I'm sick of all the cheesy psycho-babble...

We've all got our 'comfort zone', and it's a nice place to be. Mine usually looks like a lay in, followed by a steaming black americano,...