Get outside to feel less SAD!
It's been a pretty lousy winter so far! Not even a glimpse of a snowflake, torrential rain, wind, but barely cold enough to even feel...
Our Current Top 5 Books for Improving Wellbeing
I've always been a sucker for a self-improvement book, and I've got 'a few'! But here are my current and past favourites for all manner...
The Power of Scent!
We're all about good smells today here at Boost and looking at the power of different scents. I've got a 'bit' of a thing for scented...
You Booze you Lose!
This one could get a bit technical, but bear with me! I'm looking today at the effect alcohol has on our anxiety levels, and it's all a...
The Procrastinator
If I had a 'super hero' name it would likely be 'the procrastinator', which actually is not a super power at all but a serious...
Giving positive thoughts the spotlight
If you do one thing for yourself this weekend, I hope that you try this. This is a visualisation practice, linked the Mindfulness, that...
Becoming more positive
It's Friday, and I've been cleaning the house for most of the day so far. Clean house, clean mind, or so they say. I like to start the...
The Recipe for Wellbeing- Part 2
FREEDOM!!! "All we have to see, is that i don't belong to you, and you don't belong to me"- George Michael It's 08:30am and I'm singing...
What is "Wellbeing" anyway?
As a word, it's banded about quite a bit. Part of a new cultural interest in 'ourselves', the term 'wellbeing' can be interpreted in many...
