It's the first of the many hundreds of acronyms that exist in the world of Psychology, and I'm sure it won't be the last to crop up on...

"Love is in the air, everywhere you look around"! Yes it's that time of year again, when we're sold a lot of tacky crap to give someone...

I've always been a sucker for a self-improvement book, and I've got 'a few'! But here are my current and past favourites for all manner...

We're all about good smells today here at Boost and looking at the power of different scents. I've got a 'bit' of a thing for scented...

This one could get a bit technical, but bear with me! I'm looking today at the effect alcohol has on our anxiety levels, and it's all a...

I've just remembered it's pancake day, or 'Fat Tuesday', or 'Mardi Gras'! The day of eating up all the fat and flour in preparation for...

If I had a 'super hero' name it would likely be 'the procrastinator', which actually is not a super power at all but a serious...

If you do one thing for yourself this weekend, I hope that you try this. This is a visualisation practice, linked the Mindfulness, that...

It's Friday, and I've been cleaning the house for most of the day so far. Clean house, clean mind, or so they say. I like to start the...

To Boost your nutrients this weekend, why not try making a seriously delicious bowl full of goodness? This is a recipe I made up for the...